CIA Model of Pressure Reduction

A praoclaiming that you might have heard a great deal running a business, in sports, and human performance normally is controlling the controllable. What does that basically mean? I wanted to consider this concept of managing the controllable, that is actually really good advice mind you, and take it out from the arena of being a cliché and in the whole world of something that we can easily actually do.
In our workshops we'll use something referred to as the CIA Model to aid students gain understanding of this concept and reduce stress in their own individual lives. It's pretty easy to understand this model so here's the short form.
CIA stands for Control Influence Accept. All of the circumstances and situations we find inside ourselves will belong to one of these simple three categories. I am going to discuss them in reverse order.
Accept
There can be an enormous variety of things in our world we must accept. Weather, traffic patterns, scores and outcomes of games we're not actually playing in. One from the best things we can do for your own peace of mind is always that when there's something which we should accept, is actually only to accept it not waste any injury trying to change it out.
Influence
The second category are things we influence. The two big stuff that belong to this will be the immediate environment, your vehicle, work, your house, and others that you simply take care of. Listen, we do not have total control over our little ones, our colleagues, etc, but we do have influence over them, and something with the best issues that that you can do on your own growth is in circumstances where you have influence to truly exercise that influence will dramatically enhance your self-esteem.
Control
Now we come to the category of things we can control. We're here to speak about governing the controllable. Well, guess what happens, folks? I've found that there's really just one thing among the list of things we can control. It's your decisions.
That's right, your decisions about your health are the only thing that we actually have direct treatments for. When you realize this, it will become sort of confronting and sort of liberating all as well. What do you do with this information, the only thing here that I have control over would be the decisions that I make?
Stop attempting to control items that you've got no treatments for. Amazing if you ask me the amount energy people waste wanting to control items that they maybe have influence over, but in many cases should just accept. I'll also claim that in terms of stuff that you might have zero influence over, I wouldn't spend much time talking or complaining about them. It's only a drain on your energy. Are you catching yourself looking to control things that you want to just accept? Notice that, and I would change your mind on that.
When you realize that this only thing you have control over is the decisions, assume responsibilty for your decision-making process. I'm not saying to blame yourself when things end up poorly. I am saying it takes responsibility for that decision which you make. That's when you start managing the controllables and seeing the outcomes that you just really need to see.
I don't play a whole lot of poker, but one thing that I have heard is always that winning at cards, specifically poker, features a small amount regarding the cards that you just are dealt, and it features a huge amount regarding how you make decisions and play they that you simply're dealt. Same thing costs your health. Life truly is ten percent what happens to us and 90 percent the way you react.
I hope that you just have enjoyed researching governing the controllables.
Be Free!
Roger Seip

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